Yoga To You

BenaBeauty, Yoga To YOU program make a positive difference in all workplaces. The opportunity to go from work station to Yoga class on your premises sends a message to employees—we value your wellness and we respect your right to self-care, especially at work.

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HOW DOES YOGA TO YOU WORK?

BenaYoga will manage your Yoga At Work program by visiting your company and customizing classes to meet employees’ needs while honoring your organization’s workflow. All of our teachers are highly trained, Yoga Alliance 200-RYT certified, and ready to serve you and your group. We even provide mats and props (yoga blocks, bolsters, blankets, straps, etc.)

Yoga’s simple yet profound system of poses breathing, and mindfulness that brings immediate benefits:

  • Greater mental clarity and ability to handle stress
  • Improved function of all internal systems of the body
  • Stronger bones, leaner muscles, and improved mobility

The Benefits

Benefits for Companies:

  • Increased productivity
  • Decreased stress in the body and mind
  • Improved Communication

Benefits for Employees:

  • Improved concentration
  • Increased motivation and creativity
  • Increased overall sense of well-being about their lives, work, and companies

Classes include:

  • Eye movements to relieve eyestrain
  • Stretches and postures to promote functional movement
  • Breathing to facilitate respiratory health and improved circulation
  • Deep relaxation techniques to increase calmness and mental clarity